Buckwheat is not in vain called the "queen of cereals", because it contains a huge amount of vitamins and minerals needed by the body.
Buckwheat diet for weight loss for 14 days is one of the easiest and most effective ways to lose weight, with minimal cost: in two weeks of this diet you can lose 6 - 10 kg of weight.
Varieties of buckwheat diet
There are several types of buckwheat diet. Consider the main ones.
• The first type is a strict mono-diet. With it, you can eat only buckwheat and still water, but you can eat in unlimited quantities. Adhere to this type of diet can be no more than 2 to 3 days. A long diet is strongly discouraged by doctors. During this period, you can lose from 2 kg.
• The second type is a kefir-buckwheat diet. This is the most common type of buckwheat diet. To the permitted buckwheat, you can add one liter of kefir per day. Kefir must contain no more than 1% fat. Kefir-buckwheat diet can have a different duration from 7 days to two weeks. For this period we are promised a loss of 10 - 12 kg.
• The third type of diet is the most sparing. This is a lightweight buckwheat diet, in which you can add various products to the usual buckwheat and kefir, such as honey, dried fruits, low-fat meat and cottage cheese, fresh fruits and vegetables, decoctions of herbs and juices. With such a diet, you will not get swift results, no more than 3 kg will go away per week, but the harm to the body will be the least.
Any of these diets can be repeated no more than once every 3 to 4 months, so as not to harm the body.
The basic rules of nutrition on buckwheat diet
The most important thing in a buckwheat diet for weight loss for 14 days is the proper preparation of this simple product. Cooking buckwheat is categorically not recommended, since during cooking all the useful substances that it contains are destroyed.
Various articles on the Internet advise eating buckwheat without adding salt and spices. However, according to doctors, it is categorically impossible to exclude salt from the daily diet. With a lack of sodium, a person constantly feels fatigue and general malaise. But at the same time, it is very important not to overfill the food.
Prohibited Products:
• alcohol;
• sugar and sugar products;
• any spices and sauces.
Methods for making dietary buckwheat porridge
For one day, porridge is prepared from 1 cup of raw buckwheat. Buckwheat porridge can be prepared in three ways.
1. The cold way. Buckwheat groats are poured with a little warm water, in a ratio of 1: 3 they are left in a warm place overnight. This allows you to maximize the preservation of vitamins and useful trace elements in cereals.
2. Steaming in a thermos. This method is not as useful as the previous one, but it saves time. Buckwheat must be placed in a small thermos and pour boiling water in a ratio of 1: 2 for half an hour.
3. Buckwheat porridge with kefir. This method comes to the rescue when the taste of ordinary buckwheat is boring. To make such porridge, you need to take 100 g of raw buckwheat, pour 250 - 300 low-fat kefir and leave overnight at room temperature. Such porridge also preserves all the beneficial properties of buckwheat.
Recommended menu of buckwheat diet for weight loss for 14 days
To achieve the maximum result from the buckwheat diet, it is worth observing its most stringent version, but rigid mono-diets cause significant harm to health. The menu below is for a lightweight diet and is optional. You can change it, depending on your condition and the needs of your body.
Week 1
Monday
Breakfast: buckwheat porridge prepared in any way, black tea without sugar, a teaspoon of honey.
Lunch: vegetable soup.
Snack: any fruit, except bananas and dates.
Dinner: stewed buckwheat with mushrooms and onions.
Tuesday
Breakfast: porridge with any raw vegetables except starchy.
Lunch: milk soup with buckwheat (on skim milk).
Snack: kefir.
Dinner: buckwheat porridge with herbs and boiled egg.
Wednesday Thursday Friday
Throughout the day, only buckwheat porridge prepared by any of the three methods described above is allowed. Be sure to observe the drinking regime. With weakness and dizziness, you can eat a little honey. If it’s hard, add 100 - 150 g of dried fruits to the diet.
Saturday
Breakfast: buckwheat porridge with butter, coffee without sugar.
Lunch: low-fat chicken broth with herbs.
Snack: a mixture of dried fruits.
Dinner: cauliflower fried in batter, buckwheat.
Sunday
Breakfast: porridge, any non-starchy vegetables, green tea.
Lunch: cold vegetable soup.
Snack: low-fat yogurt, no additives.
Dinner: buckwheat with herbs, boiled egg.
2 week
Monday
Breakfast: buckwheat, 150 g low-fat cottage cheese, herbal tea.
Lunch: vegetable salad, 100 g of chicken breast or any other lean meat.
Snack: low-fat kefir.
Dinner: buckwheat porridge with fresh vegetables.
Tuesday
During the day, you can only eat buckwheat porridge. Compliance with the drinking regime is mandatory.
Wednesday
During the day, you can only eat buckwheat porridge. Compliance with the drinking regime is mandatory. With severe weakness or dizziness, you need to eat some honey or drink strong black tea.
Thursday
During the day, you can only eat buckwheat porridge. Compliance with the drinking regime is mandatory. With a strong deterioration in well-being, it is necessary to stop the diet.
Friday
Breakfast: porridge, with butter, weak coffee without sugar.
Lunch: vegetable soup.
Snack: dried fruits.
Dinner: porridge, vegetables, hard cheese.
Saturday
Breakfast: porridge, dried fruits, tea without sugar.
Lunch: lentil soup.
Snack: low-fat kefir or fermented baked milk.
Dinner: buckwheat porridge stewed with mushrooms and vegetables.
Sunday
Breakfast: buckwheat, low-fat cottage cheese, herbal tea.
Lunch: low-fat broth with egg and herbs.
Snack: nuts, natural yogurt
Dinner: porridge with vegetables and boiled chicken breast.
Way out of diet
To consolidate the result, which was obtained while observing the buckwheat diet for weight loss for 14 days, a competent exit from the diet is required.
In the process of losing weight, the volume of the stomach is significantly reduced, and it is very important after the diet to continue to eat fractionally, in small portions, so that the stomach does not stretch again.
Subject to all the rules, in two weeks following such a diet allows you to lose 6 - 10 kg of weight. If excess weight is large, then the result can be even more significant.
Despite this effectiveness, with a buckwheat diet, you must definitely go in for sports in order to avoid deterioration of the appearance of the skin. It can be walking, swimming, yoga, fitness or dancing.
Buckwheat diet for weight loss for 14 days: advantages and disadvantages
Like any diet, buckwheat has its pros and cons.
The benefits of buckwheat diet:
• quick effect;
• high fiber content in buckwheat helps to cleanse the body;
• the feeling of lightness in the body increases with each day of the diet;
• with this type of diet, hunger is almost not felt, since buckwheat is very nutritious;
• If you exit the diet correctly, the weight lost will not be returned.
But, despite all the advantages, the buckwheat diet has enough shortcomings:
• possible exacerbation of chronic diseases;
• problems with nails and hair due to lack of vitamins;
• subject to a strict buckwheat diet, general depletion of the body occurs;
• According to doctors, not cooked buckwheat, especially in combination with kefir, is a heavy food and can cause digestive problems.
• Daily lack of salt and sugar can disrupt metabolism.
Contraindications to the diet and the opinion of doctors
The main contraindications to compliance with buckwheat diet:
1. Diabetes mellitus.
2. Any digestive problems.
3. Dysbacteriosis.
4. Heart or kidney failure.
5. Hypertension.
6. The postoperative period.
7. Depression.
8. Anorexia.
9. Pregnancy and lactation.
10. Age to 16 years.
Doctors recommend that you follow only a lightweight buckwheat diet for weight loss for 14 days, since damage from it will be minimal. If you decide to follow a diet, you need to consult a gastroenterologist and a nutritionist, and also make sure that you have no contraindications to following this diet. With any deterioration during weight loss, you must immediately stop the diet.
In pursuit of a beautiful and slender body, the main thing is not to harm your health. Therefore, before you start losing weight, you must always consult with specialists, clarify all contraindications and choose the best way to lose weight just for you. A competent approach to losing weight will not only allow you to become the owner of attractive forms, but also maintain health.
