Nutritionists have always included chicken breast fillets to the list of healthy foods.
It is rich in large amounts of protein and contains a minimum of fat.
From it you can cook a varied number of excellent dishes, delicious and easy to prepare.
Chicken breast with tomatoes, pineapples, yogurt, mushrooms, bell peppers, olives.
Which recipe to choose - you decide!
Chicken fillet with tomatoes and cheese in the oven - general principles of preparation
The principles for preparing chicken fillet with tomatoes and cheese are quite simple.
The main ingredients are chicken breast, fresh tomatoes, cheese.
The main thing is to choose high-quality and fresh products for cooking, and then it all depends on your imagination. As they say "a matter of technology"!
Fillets are usually beaten with a hammer.
Tomatoes are cut into rings or half rings, as you like. The cheese is crushed, chopped onions. All this is laid on top of the meat and baked.
Classical Chicken Fillet with Tomatoes and Cheese in the Oven
When cooking, we choose high-quality, chilled chicken (fillet). Then the finished dish will turn out more tender.
Ingredients:
• Chicken breast fillet 800 grams;
• Cherry tomatoes - 6;
• Cheese - better hard (80 gr.);
• pepper;
• Salt.
Cooking method:
We wash the chicken meat, then cut it lengthwise into smaller pieces. After that, salt and pepper. Put the chicken in the refrigerator. Three cheese on a grater, and also cut cherry tomatoes into rings. We get the fillet from the refrigerator. We put it in the form where we will bake, after we put the rings on the tomatoes and sprinkle everything with thick cheese. We put in a preheated oven (optimal temperature - 180 degrees). Bake for about 40 minutes. Finished dish can be served with potatoes or rice.
Spicy chicken fillet with tomatoes and cheese in the oven
In preparation, this is a very simple dish. Even an inexperienced housewife will cope with it, and all the ingredients are usually at hand. When baking chicken in the oven, you will have time to prepare a side dish.
Ingredients:
• Fillet (chicken) - 600 gr.;
• Tomatoes - 2 (fresh);
• Cheese - preferably hard (80 grams);
• Onions (red) - 1;
• Mayonnaise;
• Seasoning for cooking chicken;
• Dried basil;
• pepper;
• Salt.
Cooking method:
We wash the chicken meat, cut it lengthwise. Cover the fillet with cling film and beat off until soft. We grease each piece with mayonnaise, add seasoning for chicken, salt, pepper and put in the refrigerator.
While the fillet is marinated, chop the tomatoes, red onion rings. Grind the cheese on a grater (coarse). We take the chops out of the refrigerator and put them on a baking sheet. We lay onion, tomatoes on top, add mayonnaise. Sprinkle with grated cheese. Bake in the oven (optimal cooking time is forty minutes). The dish is ready, you can serve it on the table!
Dietetic chicken fillet with tomatoes and cheese in the oven
This version of the dish is good in that it can be prepared by people who follow the figure, since it does not have mayonnaise, but the chicken fillet turns out to be no less tasty and even more tender.
Ingredients:
Chicken fillet six hundred gr.;
Cheese (hard) one hundred gr.;
Two tomatoes
Yogurt (natural) two hundred gr.;
Dill;
Salt;
Pepper.
Cooking method:
We wash the chicken fillet with water, then cut the thick pieces lengthwise. Cover chicken steaks with cling film and beat off. We chop the cheese, cut the tomatoes into rings, finely chop the dill. Put the fillet on a baking sheet, pre-salt and pepper. We put tomato rings on top and sprinkle with dill. Then we water everything with yogurt, sprinkle with cheese crumbs. We put in a heated oven. After thirty minutes, the dish can be served to guests.
Original chicken fillet with tomatoes and cheese in the oven
This recipe will surprise you with an unusual way to cook chicken. Please note that this dish is prepared without adding salt, as soy sauce, which is already salted, is used in the marinade.
Ingredients:
Chicken breast fillet 500 grams;
Cheese (Dutch) 50 gr.;
Tomatoes - 2 fresh;
Soy sauce;
Sour cream;
Garlic;
Chopped parsley;
Pepper.
Cooking method:
Rinse the chicken breast under water and leave to dry. Then we rub the meat on all sides with pepper, pour soy sauce and herbs, and put in the refrigerator to pickle. We cut the cheese into small pieces, chop the tomatoes with rings. After the fillet is marinated (about half an hour), we take it out of the refrigerator and make five cuts in it. We stuff the fillet with cheese and tomatoes, insert the pieces of cheese and tomato into the resulting cuts. Put the stuffed fillet on a baking tray. Cooking the sauce. To do this, squeeze the garlic into sour cream (to taste) and mix. Lubricate the fillet sauce. We put the pan in a preheated oven up to two hundred degrees (the cooking time is about forty minutes). Voila, the chicken steaks with tomatoes and cheese in the oven are ready! Serve a dish with herbs and your favorite side dish!
Chicken fillet with tomatoes and cheese in the oven "Exotic"
Just one ingredient can dramatically change the taste of the dish. If you like interesting flavor combinations, if you are a foodie, then this recipe is for you. As they say, everything ingenious is simple, so you can find all the ingredients in your refrigerator. And the secret is to add pineapple.
Ingredients:
• Chicken fillet - six hundred grams;
• Fresh tomato two or three pieces;
• Cheese (Russian) 80 gr.;
• Canned pineapple;
• Garlic (one or two cloves);
• Mayonnaise;
• Salt, spices.
Cooking method:
Rinse the chicken (fillet) under water and wipe with paper towels. Salt and pepper. Slice fresh tomatoes into rings. Grind cheese on a coarse grater. Canned pineapples cut into small pieces. We spread the meat in the baking dish, put tomato rings, as well as pineapples on it. Now make the sauce. To do this, mix mayonnaise with crushed garlic. Pour chicken meat over tomato and pineapple over the resulting sauce. Then, densely sprinkle with cheese crumbs. We put in a preheated oven for twenty minutes (temperature - 180 degrees). The dish is ready and you can surprise your guests.
Chicken fillet with tomatoes and cheese in the oven "Mushroom"
We prepare the dish according to a well-known recipe, but instead of the usual mayonnaise we make mushroom sauce for it. Your homework will be delighted, and you will not spend a minute extra time.
Ingredients:
• Chicken fillet - seven hundred gr.;
• Hard cheese (70 gr.);
• Tomatoes - 3;
• Mushrooms (champignons) - three hundred gr.;
• Sour cream;
• salt;
• Pepper
Cooking method:
Rinse chicken under water and let dry. Cut the fillet with a knife along. Wrap in cling film so as not to splatter, and beat off. Salt and pepper. We cut the tomatoes into half rings, grind the cheese. Now let's start making mushroom sauce. To do this, wash the mushrooms under water, then fry in a pan. We take sour cream (fat content not more than 15%), add some mushrooms and beat with a blender until smooth. Then add more mushrooms and repeat the steps, and so on, until all the mushrooms are added to the sauce. We take a baking tray, put meat on it, on top - tomatoes. Pour all the resulting mushroom sauce, sprinkle with cheese chips. We put the oven and wait twenty minutes. You can sit down at the table!
Chicken fillet with tomatoes and cheese in the oven "Pizza"
This dish can be served as an independent, without a side dish. You can also change its recipe at the discretion of the hostess, because it can be supplemented with everything at hand. In any case, both the family and the guests will like it.
Ingredients:
• Chicken fillet - seven hundred grams;
• Cheese (hard) 70 gr.;
• Tomatoes - 3 (fresh);
• Bulgarian pepper - 2 (sweet);
• Mushrooms - three hundred grams;
• Olives;
• Mayonnaise;
• salt;
• Pepper
Cooking method:
We wash the chicken fillet and leave to dry. Cut into thin slices (lengthwise). Cover with cling film and make chops. Salt and pepper the fillet. This will be the basis for our "pizza". Peppers free from seeds and chop. We chop the tomatoes, chop the cheese into crumbs. We wash the mushrooms under water, then fry in a pan. We cut the olives into rings. We take the fillet, put tomato rings on it, then fried mushrooms, bell pepper and olives. Lubricate with mayonnaise, cover with cheese crumbs (more). We shift the "pizza" to the baking tray, put in the oven and wait thirty minutes. Enjoy your meal!
French-style chicken fillet with tomatoes and cheese in the oven
This is an independent dish, hearty and very tasty, additionally not requiring the preparation of a side dish. Ideal for a festive table.
Ingredients:
• Chicken (fillet) 700 grams;
• Cheese (Dutch) 70 grams;
• Tomatoes three pieces;
• Potato five pieces;
• Mayonnaise;
• Dill;
• Garlic (two feathers);
• salt;
• Pepper
Cooking method:
We wash the chicken meat (fillet) under water and leave to dry. Thick slices of fillet cut along. Then wrap with cling film and beat off. Salt and pepper the meat. Wash, peel and chop potatoes in rings. Fresh tomatoes cut into rings, chop the cheese. We take a baking tray, lay the chops on it, then potatoes in rings, on top - tomatoes. Cooking the sauce. To do this, squeeze the garlic into mayonnaise and mix thoroughly. Lubricate the fillet with the sauce and sprinkle with cheese on top. Bake in the oven (about forty minutes). The dish is ready! You can call guests!
Oven chicken with tomatoes and cheese - tricks and tips
1. It is better to cut chicken fillet with a sharp knife from a thick edge.
2. Pre-grease the baking tray with oil or cover it with parchment paper. So it will be easier to remove the finished dish.
3. Always add the sauce to the chicken fillet, be it mayonnaise, sour cream or yogurt, so the meat will turn out softer and more tender.
4. Carefully follow the baking process, as if the meat is kept in the oven, it will turn out to be dry.
5. For cooking, choose only fresh, not frozen chicken fillet. So the dish will turn out tastier.
6. It is better to beat off the chicken fillet before baking, so the dish will turn out more tender.
7. To avoid tearing the fillet during beating, wrap it in cling film.
8. For the preparation of chicken fillet, choose hard cheeses, they melt better.
9. After you beat the fillet, add spices to it and put in the refrigerator for thirty minutes. So the meat is saturated with the taste and aroma of spices, and the dish as a result turns out to be tastier.
