Hake is an inexpensive, tasty fish that can be purchased at any store.
To cook this fish so that it is tasty, not difficult, but nevertheless, some knowledge is required.
Hake is a godsend for all fish lovers, not only is it inexpensive and affordable, but also very useful.
Regular consumption of hake dishes normalizes blood sugar and improves metabolism.
Hake fillet, recipes - the basic principles of preparation
Hake fillet is prepared in different ways, it is fried, baked, stewed, steamed. From this fish you can cook the first dishes, fish soup, pickles, soups. On the second, you can bake it or cook cutlets or meatballs with sauce. Hake is used for making snacks: sausages, salads, etc.
The easiest way to cook hake fillet is to fry it in batter or breading. The batter can be prepared on the basis of eggs and mayonnaise, seasoning it with pepper and salt. As a breading, use flour or crackers.
For lovers of juicy fish, you can cook hake fillet with olive, tomato, cream or other sauce.
Hake fillet in the oven is cooked both separately and immediately with a vegetable side dish.
Well, of course, hake fillet can be cooked in a slow cooker. In sauce, with cheese, vegetables, sour cream or mayonnaise. In general, there are many recipes for making fillet hake, choose any and cook the fish as you like.
Recipe 1. Fillet hake recipes in pita baked in the oven
Ingredients
sheet of thin pita bread;
3 g of salt;
four pieces hake fillet;
70 g of hard cheese;
two eggs;
bulb;
30 ml of sour cream 20%.
Cooking method
1. Peel the onion and chop it finely. Heat the vegetable oil in a pan and fry the onion in it until golden brown.
2. Cut along each hake filet into three thin longitudinal strips. They should be approximately the same in width.
3. Beat eggs in a bowl, add sour cream and salt. Beat everything well with a fork and add the fried onions to the egg mixture, having cooled it beforehand.
4. Finely grate hard cheese. Lavash sheet cut into small squares. There should be as many as strips of fish.
5. Preheat the oven to 180 ° C. Insert paper cups for baking cupcakes in silicone molds. Place lavash squares in them.
6. Roll rolls of hake fillet and place the fish in lavash baskets. In each add a spoonful of egg mixture, distributing it evenly. Sprinkle with grated cheese and put in the oven for 20 minutes.
Recipe 2. Hake fillet baked in mustard and sour cream
Ingredients
hake - two carcasses;
salt;
garlic - two cloves;
black pepper;
sour cream - 60 ml;
fresh greens of dill;
mayonnaise - 10 ml;
bread;
mustard - 5 g.
Cooking method
1. Clean the hake carcasses from the scales, remove the tail and fins. Butcher carcasses on filet. Check it carefully so that there are no small bones left.
2. Rub the fillet with salt and pepper. Cover the baking sheet with foil and grease it with sunflower oil. Place the hake filet on the foil.
3. Sour cream with mayonnaise, finely chopped dill, garlic and salt passed through a press. Interrupt everything with a blender until smooth.
4. Pour hake fillet with half the sauce and clean for an hour in a cool place.
5. Grind the bread in a fine crumb. Pour the marinated hake fillet with the remaining sauce and sprinkle with bread crumbs. Bake the fish in the oven, preheated to 200 minutes 20. Serve with a side dish of rice or vegetables.
Recipe 3. Vegetable Salad with Hake Fillet and Pickled Onions
Ingredients
100 g of potatoes;
ground black pepper;
100 g carrots;
common salt;
100 g hake fillet;
70 g mayonnaise;
50 g of onion;
half a bunch of dill;
50 ml of lemon juice.
Cooking method
1. Peel and wash the onions. Chop it thinly in half rings. Put the onion in a cup and fill it with lemon juice, mix and let it marinate for 20 minutes.
2. Boil the potato tubers in a peel. Then cool, peel and cut into small pieces.
3. Carrots also boil without peeling. Refrigerate, peel, and chop just like potatoes.
4. Boil hake fillet and disassemble it into small pieces.
5. Rinse and chop the dill.
6. Put all the ingredients in a deep plate, add mayonnaise, pepper, salt and mix thoroughly. Serve as a snack.
Recipe 4. Hake fillet soup with orange juice
Ingredients
kg hake;
1200 ml of drinking water;
a tomato;
30 g of fresh parsley;
4 small potatoes;
black pepper;
4 bitter oranges;
salt;
two lemons;
5 g of paprika;
two sweet oranges;
large onion;
50 ml of olive oil;
garlic - 5 cloves unpeeled.
Cooking method
1. We clean hake carcasses from scales, cut off tails and heads. Cut the fillet. From the heads we remove the gills. We spread the heads, tails and bones in a pan. Fill everything with water.
2. Remove a wide strip of zest from an orange and put it in a pan. We put it on medium heat and bring to a boil, remove the foam, cover and cook the broth for half an hour.
3. Put the fillet on a plate, salt, cover with a film and send it to the refrigerator.
4. On medium heat, heat olive oil in a cast-iron cauldron. Crush the unpeeled garlic cloves with the flat side of the knife and put in a bowl. Fry it until golden brown. We take out the garlic, reduce the heat and spread the chopped onion into the butter. Stir frying until soft.
5. Now we introduce the tomato diced into the onion. Filter the fish broth and introduce it into a casserole with onion and tomato. We put peeled potatoes chopped into slices in a boiling broth. Cook the soup for another five minutes.
6. Put the hake fillet in the soup and continue cooking for another 15 minutes. Squeeze the juice from the citrus fruits, put it into the soup, add salt, paprika and pepper. Serve the soup hot, decorating with finely chopped parsley.
Recipe 5. Fish hake fillet in the oven
Ingredients
kg of freshly frozen hake;
5 g of salt;
large onion;
a slice of white bread;
half a glass of breadcrumbs;
egg;
3 g seasoning for fish.
Cooking method
1. Defrost the carcass of the hake, wash it, dry it with napkins. Separate the fillet from the skin and bones. We shift the fish fillet into the blender's container and interrupt it into minced meat.
2. We clean a large onion, cut into pieces and chop in a blender to a small cube.
3. Minced fish fillet combine with onions and bread, soaking it in water. Knead the minced meat thoroughly with your hands. Season it with salt, spices and add the egg. Knead again and make medium-sized cutlets. Bread them in breadcrumbs and spread on a baking sheet covered with parchment.
4. We send the patties to the oven, heating it to 190 C. We bake the patties for about forty minutes. Using a spatula, remove the cutlets from the sheet and put them on a plate covered with lettuce.
Recipe 6. Hake Filet: Fish Roll Recipes
Ingredients
salt;
700 g hake fillet;
100 g breadcrumbs;
a mixture of peppers;
70 g of hard cheese;
50 g butter;
small bunch of dill
30 ml of lemon juice;
two eggs;
a mixture of peppers.
Cooking method
1. Thaw the hake fillet completely, wash, lightly dry and discard. Pepper, salt and drizzle with lemon juice.
2. Cut the butter into slices. Rinse and chop dill. Cheese coarsely.
3. On one edge of the fish fillet, put a slice of butter, sprinkle the fish with dill and cheese chips.
4. Roll the hake filet into a roll. Lightly salt the eggs and beat with a whisk. Dip the rolls in the egg mixture, then roll in the breadcrumbs and fry on all sides in vegetable oil. If the rolls are large, fasten them with a toothpick. Serve with a side dish or vegetable salad.
Recipe 7. Hake fillet with lemon sauce and spinach
Ingredients
hake fillet - 4 pcs.;
ground pepper;
a pound of fresh spinach;
salt;
30 g flour;
4 strips of lemon peel;
75 ml of olive oil;
175 ml of dry white wine.
Sauce
3 g of corn starch;
2 eggs;
juice from half a lemon.
Cooking method
1. Rinse the spinach, put it in a pan, cover it tightly and cook it over moderate heat for about five minutes, until the leaves soften. Transfer the spinach to a plate covered with a paper towel.
2. Bread fillet hake in flour. Heat olive oil in a large skillet. Put the fish in it and fry on both sides, three minutes on each. Then pour the wine over the fish, put strips of zest between the pieces of fish. Pepper and salt. Turn the fire off and cook the hake fillet without covering, for about three minutes.
3. Put the spinach leaves in the pan and leave it on the stove for another three minutes. Remove the pan from the stove.
4. In a small amount of water, dilute starch. In a separate bowl, beat the eggs, add the lemon juice and diluted starch into them. Mix well.
5. Pour the spinach hake with lemon sauce in a pan. Put it on minimum heat and cook for a couple more minutes. Serve hot.
Recipe 8. Hake Filet: Potato Salad Recipe
Ingredients
450 g hake fillet;
salt;
150 ml of fish broth;
black pepper;
bulb;
four lettuce leaves;
bay leaf;
small cucumber;
450 g of small boiled potatoes;
two sprigs of green onions;
pod of red chili;
a glass of green peas.
Gas station
150 g of natural fatty yogurt;
10 g of capers;
50 ml of olive oil;
half a lemon.
Serving
30 g finely chopped chives;
two boiled eggs;
30 g fresh parsley.
Cooking method
1. Put the hake fillet in the pan, add the bay leaf, chopped onion into pieces, and fill it with fish stock. Bring to a boil over moderate heat. Then we twist the fire and cook the fish for about ten minutes. Remove the pan from the heat and completely cool. Then we take the fillet from the broth and break it into pieces.
2. Cut the potatoes into halves and put in a deep bowl, here we put finely chopped red pepper, chopped green onions, green peas and cucumber cut into small pieces. Add slices of fillet, pepper and salt.
3. In a separate bowl, mix all the products for dressing, pepper, salt and mix. Pour the salad dressing obtained and mix.
4. We cover the plates with lettuce leaves, put the salad on it. Knead the boiled eggs with a fork and combine with chopped chives and parsley, mix and sprinkle the salad with this mixture.
Hake Filet - Tips and Tricks
So that when frying the hake turned out with a crispy crust, the fillet must be rolled twice in flour.
Before preparing the hake fillet, it is advisable to marinate it.
Stew the hake fillet over low heat so that the fish does not turn into porridge.
If you are cutting carcasses into fillets, do not discard bones and tails, you can cook a delicious broth from them.
