If you monitor your weight and health and oatmeal on the water is already "fed up", we offer to diversify your menu with oatmeal cutlets.
Although they are fried in oil, they do not lose their beneficial properties and nutrients.
This is an ideal diet and healthy dish.
Oatmeal cutlets - general principles of preparation
The main ingredient is oatmeal. Suitable for both ordinary and instant cooking. To give the taste of cutlets you will need: onions, carrots, for a change you can add mushrooms, potatoes, fresh herbs, garlic. As a flavor enhancer, a bouillon cube and any seasonings are suitable.
Pour oatmeal with boiling water and leave it for a while to swell. You can immediately add the bouillon cube to the same water.
The rest of the ingredients are prepared at this time. Peel onions, potatoes, garlic, boil mushrooms. All products are better to grind than cut with a knife. Once the flakes are soaked and swollen, they are mixed with vegetables. To stick the masses add one egg, salt, season.
Cutlets can be sculpted with your hands or immediately spread with a spoon on a frying pan with heated oil. Fried on both sides until golden brown. To fry the cutlets, first they are covered with a lid, then the lid is removed, so that a brown crust is obtained.
You can serve with a side dish (rice, potatoes, pasta) and without it. This dish is suitable for eating at lunch or dinner.
If you are still afraid to take fried food, after frying, heat the meatballs for several minutes in the microwave. So they are steamed and "lose" a crispy crust.
Classic oatmeal cutlets
Ingredients:
• A glass of oatmeal;
• Glass of water;
• One table egg;
• Onion;
• Salt pepper;
• Vegetable oil).
Cooking method:
Hercules flakes are poured with boiling water, allowed to stand for a quarter of an hour. At this time, peel the onion and grate it, you can skip it through a meat grinder.
The bulb is peeled and grated. Beat the egg until smooth.
Knead the minced meat. In soaked oatmeal add onion, egg, spices. All are mixed.
Cutlets are put into a pan with hot oil with a spoon. Fried on both sides, removed from the pan into the container. Cutlets are ready!
Oatmeal and mushroom cutlets with sour cream sauce
Ingredients:
• One hundred grams of oatmeal flakes;
• Boiled mushrooms - 150 grams;
• Onion - 2 pcs;
• One feather of garlic a;
• Egg - 1;
• Fifty grams of wheat flour;
• Two glasses of broth (mushroom);
• Sour cream (non-greasy) - one hundred grams;
• Butter - twenty grams;
• Salt pepper.
Cooking method:
Pour groats into a deep plate and pour boiling water, cover and leave for thirty minutes.
Boiled mushrooms are chopped with a knife or a blender. Onion finely chopped garlic is passed through a crush.
After half an hour, pour water from oatmeal, add mushrooms, egg, flour, onion, chopped garlic, seasonings, salt, pepper. All are mixed.
To prepare the sauce, cut another onion and sauté in a skillet. Flour is poured on top, mix, gradually pour the broth. Leave to sweat, salt, pepper, add sour cream and remove from the stove.
In sunflower oil, the patties are fried alternately on each side, spreading the minced meat with a tablespoon. Serve with watering sauce.
Oatmeal cutlets with bouillon cube
Ingredients:
• Two eggs of the canteens;
• Two bouillon cubes;
• Two glasses of water;
• Two glasses of cereal (oatmeal).
Cooking method:
Water is boiled in a pan, after boiling add two broth cubes. Then pour oatmeal flakes, interfere and leave them until they swell.
They beat in two eggs, salt, add spices. All are mixed.
With a large spoon, lay the minced meat in a hot pan and fry the cutlets on each side.
Oatmeal cutlets with garlic
Ingredients:
• Two glasses of hercules flakes;
• Three glasses of water;
• Onion - 2 pieces;
• Two feathers of garlic;
• It is a table egg (C1);
• Dill (greens);
• Salt, seasonings;
• Sunflower oil.
Cooking method:
Flakes are poured into a deep bowl, poured with boiling water and left to swell for fifteen minutes.
The onion is peeled, finely chopped, passaged in a frying pan until golden brown, mixed with oatmeal.
The garlic is crushed on a crush, finely chopped dill with a knife, put together with the egg in the soaked oatmeal, add to the swollen flakes, salt, add seasonings, mix everything.
Cutlets are molded with wet hands from the resulting mixture, roll them in flour or breadcrumbs and fry in a skillet until golden brown.
Oatmeal cutlets with nutmeg
Ingredients:
• Oatmeal flakes (one glass);
• One table. l semolina;
• A glass of broth on vegetables;
• Onion - two;
• Three feathers of garlic;
• Parsley (fresh herbs);
• Nutmeg (grated);
• Salt, seasonings;
• Sunflower oil.
Cooking method:
Herculean flakes are mixed with semolina, poured with hot vegetable broth. Leave for half an hour.
At this time, chop the onion and pass it in a frying pan. Garlic is crushed through a press, finely chopped greens. The prepared ingredients are combined with cereal, salt, and pepper.
The resulting mixture was thoroughly mixed. Wet palms form cutlets. Fry on both sides to a crust. Enjoy your meal!
Oatmeal cutlets with potatoes
Ingredients:
• A glass of cereal (oatmeal);
• Half a glass of boiling water;
• One potato;
• Onion;
• Sunflower oil - two tables. spoons;
• Salt pepper.
Cooking method:
Oatmeal flakes are poured into a deep plate and poured with boiling water. Leave to soak.
Wash potatoes, peel, grate. The onion is peeled and finely chopped with a knife. The prepared ingredients are mixed with oatmeal, salt, and pepper.
Wet cutlets are molded from the resulting mass.
Oil is poured into a hot pan, cutlets are laid out and fried. First, with the lid closed, then the lid is removed so that the patties get a golden brown.
Cutlets are put in a container and heated in the microwave.
Oatmeal cutlets with carrots
Ingredients:
• A glass of oatmeal flakes;
• Carrot - 1;
• Onion - one;
• Table egg (C2);
• Potato;
• Two feathers of garlic;
• Rusks for breading or flour;
• Salt, seasonings;
• Sunflower oil;
• Fresh greens.
Cooking method:
Boil oatmeal: pour flakes into a small saucepan, pour a glass of water and bring to a boil. Salt and boil for three minutes.
Oatmeal is transferred to a deep bowl, allowed to cool. Meanwhile, they wash and peel potatoes and carrots.
The vegetables are chopped on a coarse grater, chopped onion finely. Pass the carrots and onions in sunflower oil, leave to cool.
Add oatmeal to an egg, fried onions and carrots, grated potatoes. Salt, pepper, chopped greens can be added.
All mix well until smooth, mold cutlets. Bread in breadcrumbs or flour and fry in a skillet with butter until crusted.
Oatmeal cutlets with sour cream
Ingredients:
• Two glasses of oatmeal;
• Three hundred ml of water (hot);
• Chicken cube (maggie, Rolton);
• Onion - 2;
• Two cloves of garlic;
• Egg - one;
• Fresh dill;
• Salt, seasoning;
• Sunflower oil;
• Sour cream.
Cooking method:
Oatmeal is poured into a deep bowl and pour it with boiling water. Add the chicken cube and let stand.
At this time, onions are peeled and finely chopped with a knife. Passivated in a frying pan with vegetable oil until a golden hue. When the fried onion cools, it is combined with swollen flakes.
Garlic is peeled and chopped on a garlic crusher.
Wash dill, allow to dry and finely chop. Add to oatmeal. An egg is driven in and garlic is poured there. Salt, pepper and mix with a spoon.
Wet palms make minced meatballs. On medium gas, cutlets on each side are fried in a skillet with sunflower oil. To make a crust, first cutlets must be fried under a closed lid. At the end of frying, the lid is removed.
I lay out ready-made cutlets on a beautiful flat plate, pour sour cream and sprinkle with herbs, Serve for lunch / dinner.
Oatmeal cutlets "Mr. Hercules"
Ingredients:
• One glass of hercules;
• Water 200 ml;
• Onion;
• One hundred grams of cheese crumbs;
• Greens (fresh);
• Flour (wheat) for breading;
• Sunflower oil.
Cooking method:
They cook thick oatmeal porridge, let it cool.
Peel and finely chop the onion with a knife. Fresh herbs are crushed.
Mix the cooled oatmeal with chopped onions and herbs. Salt, add spices. The resulting mass is thoroughly mixed.
With wet hands they mold balls, then make cakes out of them. In the middle of each put a small piece of cheese and slap it, forming a cutlet.
Roll them on two sides in flour and fry in a very hot pan with vegetable oil.
Ready cutlets can be poured with sour cream, sprinkled with herbs.
Oatmeal cutlets - tricks and tips
• It is better not to chop the onion for cooking oat cutlets, but to grate or pass through a meat grinder. Since oat cutlets are fried quickly, chopped onions may not fry, and the cutlets will turn out crispy.
• Form oatmeal patties each time soak a spoon or hands in water. So the cutlet will not stick and will easily slip into the pan.
• Bread cutlets in breadcrumbs or flour before frying.
• When serving, pour the cutlets with chilled sour cream and sprinkle with fresh herbs.
