A delicious diet is not a dream, but a reality. Low-calorie desserts will help diversify the diet, defeat cravings for harmful sweets, and make weight loss a lot more fun.
Here you can find the most interesting recipes for chocolate, fruit treats and even pastries that will not harm the waist.
Dietary desserts - general principles of preparation
To reduce calories, they usually act in three directions: reducing fat, eliminating white flour, replacing sugar. The body needs fats, but they must come with the right foods, in desserts these are nuts, seeds, dark chocolate, cocoa powder. White sugar is recommended to be replaced with a brown counterpart, special substitutes or honey. Also, do not forget about dried fruits, which have a very pleasant taste, can be used in some desserts.
What diet foods are made of:
• dairy products of all kinds;
• fresh, dried, frozen berries and fruits;
• some vegetables and melons.
If a baking recipe is used, then wheat cereal is often replaced with oatmeal, semolina, various bran is added, or corn, buckwheat, and rice are used. Additionally, as in any other dough, eggs, dairy products, and cultivators are added.
Chocolate low-calorie kefir dessert
Kefir is not only healthy, but also very tasty. This recipe is proof of this. In a similar way, you can cook delicacies from ryazhenka, natural yoghurts.
Ingredients
• 2 tbsp. l cocoa;
• 500 ml of kefir;
• 10 grams of gelatin;
• 1 pinch of vanilla;
• sugar, honey or substitutes to taste.
Cooking method
1. Combine gelatin and 50 ml of water, stir, leave to swell for the time specified in the instructions. Usually no more than half an hour. If gelatin is instant, then even less.
2. To add sweetness, you can use substitutes or add honey, a little white or brown sugar. In general, we bring kefir to the desired taste in any acceptable way.
3. Add cocoa and a small pinch of vanillin. It does not contain calories, but the taste changes a lot, the aroma of the fermented milk product is masked. Shake everything with a whisk until smooth.
4. Melt gelatin in a water bath, but it is not necessary to heat strongly, it is better to stir more often. Combine with kefir, stir.
5. Pour the chocolate mass into molds or vases, you can use glasses. Add slices of fruit or berries, if desired. Put dessert in the fridge for a couple of hours.
Diet dessert of their apples with cottage cheese
The recipe is not only tasty, but also very satisfying low-calorie dessert. From these products, 2 servings are obtained. Apples need to be taken large, strong, which will not fall apart when baked.
Ingredients
• 2 apples;
• 150 grams of cottage cheese;
• 1-2 tsp honey;
• 0.5 tsp cinnamon.
Cooking method
1. Rinse the apples, carefully remove the stub with a sharp knife, along with all the seeds and veins. It is very important not to pierce the opposite side. You should get an apple with a hole.
2. Grind the cottage cheese with cinnamon, add to it to taste a little honey. In general, you can throw raisins, nuts, chopped dried apricots here. Stir the filling.
3. Fill the apples with cottage cheese, level the top, press the filling.
4. Bake in the oven at 200 degrees. For large apples, it will take 18-20 minutes.
Cupcakes - low-calorie bran dessert
To prepare this low-calorie dessert, you will need a sugar substitute, as well as wheat or oat bran. Baking is done in the microwave.
Ingredients
• 3 tbsp. l bran;
• 1 tsp cocoa;
• 1 tbsp. l milk powder;
• 0.4 tsp cultivator;
• 1 tbsp. l oils;
• 4 tbsp. l whole milk;
• 2 tablets of sugar substitute.
Cooking method
1. To make the taste of cupcakes softer, you need to grind the bran on a coffee grinder, pour into a bowl.
2. Add cocoa, milk powder, put sugar substitute, ripper and stir.
3. Add whole cow's milk, butter, stir again and the dough is ready!
4. We lay out the mass in silicone molds, fill it with half. You should get 2 cupcakes.
5. We put in the microwave. With a capacity of 700 muffins will be baked for exactly two minutes.
Diet dessert for future use or pastille
Another well-known diet dessert that is made from apples. The pastille is good in that it can be prepared for the future, and then enjoy a cup of tea. You can also make sweet rolls with cottage cheese and other fruits from it.
Ingredients
• apples;
• 1-2 tablespoons of sugar;
• some water.
Cooking method
1. Cut the apples into large pieces, put in a pan. The skin is not removed from the fruit by the rules, since pectin is contained under it. Stubs with seeds need to be removed.
2. Add a little sugar and 2-3 tablespoons of water to the apples. Cover the pan, steam the fruit slices until soft. If a multicooker will be used, then you can not add sugar with water.
3. Cool the apples, chop with a blender or twist through a meat grinder. You do not need to use the juice that has stood out; you can put it into other dishes and desserts.
4. Spread the prepared mashed potatoes with a thin layer on parchment or on silicone mats. The thickness should be done no more than half a centimeter, it can be even thinner.
5. Put the pastille in the oven, dry at a minimum temperature of no higher than 80 degrees. It is advisable to leave the door ajar.
6. To remove the finished pastille from foxes, twist it with a tube, you can use it right away or put it in storage.
Low calorie pumpkin dessert with cinnamon and apple
A variant of an incredibly fragrant and tasty dessert that can be prepared at any time of the year. He will especially enjoy it in winter, when the choice of fruits and berries is limited.
Ingredients
• 400 grams of pumpkin;
• 300 grams of apples;
• 1 tbsp. l cinnamon
• 2 tbsp. l raisins.
Cooking method
1. Remove the crust from the pumpkin, cut into slices, put in a saucepan. Add a couple of tablespoons of water, put on a stove and simmer over low heat until soft.
2. Peel the apples, cut into cubes, pour over the pumpkin. If you add them immediately, the preparation will be delayed due to the acid contained in the fruit. Steam together for another 5-8 minutes.
3. Rinse the raisins, put them in the main dish. Cook for another 1-2 minutes, then turn it off, let it brew. Raisins will swell, give the dessert its sweetness.
4. Put the pumpkin treat in a bowl, sprinkle with ground cinnamon. You can also use vanilla or some liquor.
Diet dessert Charlotte
A fairly well-known variation of the famous low-calorie cake. For the test you will need whole grain flour, it is sold in baking departments or in healthy food stores.
Ingredients
• 0.5 cups whole grain flour;
• 1 tsp cultivator;
• 0.5 cups of rice flour;
• 0.5 cups of kefir;
• 4 eggs;
• 5 tablets of sugar substitute;
• 2 apples;
• vanillin, cinnamon.
Cooking method
1. Beat eggs until foam, add crushed sweetener to them, if it is in tablets. For depth of taste, we throw a small pinch of salt, whisk again.
2. Add kefir, stir.
3. Pour all kinds of flour together with a prescription cultivator and throw a pinch of vanillin. Knead the semi-liquid dough.
4. Lubricate the form, even better to lay it. Pour the dough for charlotte.
5. Cut the apples into slices. If the peel is not stiff, then you can leave it.
6. Put pieces of fruit on top of the pie. You can depict some kind of pattern. Sprinkle cinnamon powder on top. You can make diet charlotte without it.
7. Bake the pie until cooked, the temperature for dietary charlotte is 170-180 degrees.
Low calorie dessert made from cottage cheese and figs
To prepare such a dessert, it is best to use low-fat cottage cheese. In this case, the calorie content will be minimal. Here is an example with figs, you can also use dates, dried apricots, prunes.
Ingredients
• 250 grams of cottage cheese;
• 100 grams of figs;
• 0.3 tsp vanilla sugar;
• 2 tbsp. l natural yogurt.
Cooking method
1. Put half of the figs in the blender bowl, add the cottage cheese and beat.
2. Add natural yogurt, pour a little vanilla sugar and beat the mass again. It should turn out homogeneous, gentle and airy.
3. Cut the remaining figs into small pieces, mix in the curd, but do not chop.
4. Put the dessert in a beautiful vase and you can try!
Dried Fruit Dessert
The easiest recipe for a diet dessert, namely sweets. You can use other dried fruits, and not just those listed.
Ingredients
• 100 grams of prunes;
• 150 grams of dried apricots;
• 3-4 tbsp. l nuts
• 50 grams of raisins;
• 100 grams of apples.
Cooking method
1. Soak dried fruits in warm water, squeeze and dry.
2. Grind everything through a meat grinder.
3. Nuts a little fry in a pan, grind.
4. Roll the balls from the fruit mass, roll in nuts, put in the freezer for 20-30 minutes. Keep such sweets in the refrigerator for no more than three days.
Dietary Desserts - Useful Tips and Tricks
• Dried fruits are healthy and sweet, but almost all of them are high in calories. No need to heavily lean on raisins or dates, this can affect the waist.
• If it is not possible to buy oat, corn or buckwheat flour, then they can be prepared using a coffee grinder. After grinding, the product must be sieved through a fine sieve.
• Bran is a healthy dietary product for humans, but it should not be consumed in excess of the norm. An adult should eat no more than 30 grams per day and in no case should be combined simultaneously with medications.
